What Are BCAA and their Importance in bodybuilding?

BCAA powders complement your exercise efforts by improving muscle strength and minimising the risk of injury. This article takes a look at the benefits of buying BCAA supplements.

There is a lot of misinformation about the role of protein powders in muscle building and gaining weight. Most people believe that they are steroidal in nature, which they are not. Another myth about them is that they are needed only by professional athletes and bodybuilders.

Your body requires up to 20 essential amino acids every day. Of these, 9 are not found in dietary sources and must be consumed from supplements, such as BCAA (Branched Chain Amino Acid) powders. This article looks at how BCAA supplements help the muscles. They can be consumed by anybody, provided they are consumed in required amounts only.

Want a more effective workout? Buy BCAA supplements, so that you can get –

* Faster muscle growth.

Did you take up strength and weight training because you wanted to develop your muscles? The idea of having well-defined, rippling muscles may appeal to you. But getting them without the help of a good protein powder enhanced with BCAAs may become quite tough. When you consume BCAA powders, you get faster muscle growth because BCAA stimulates protein synthesis in the muscle. This helps the muscle grow faster and gain lean mass as well. Muscle gainer powders with BCAAs work quite well if you want fast muscle gain in a limited period of time.

* Less soreness and fatigue post-workout.

The biggest drawback of an intense strength training workout is the soreness you feel the day after. This soreness is the result of micro tears in the muscle, which are caused when you lift heavy weights or weight that the muscle group is not accustomed to. The soreness is known as Delayed Onset Muscle Soreness, which sets in about 12 hours after the workout. If you struggle with post-workout soreness and fatigue, you should buy BCAA supplements that decrease the levels of creatine kinase, which is an indicator of damage in the muscle. However, it is important to consume the powder 30 minutes before or after the workout.

* Prevent muscle burn and speed up fat burn.

Exercising intensely without the aid of protein powders to support the workout, results in muscle burn rather than fat burn. This happens often to people who exercise for prolonged periods of time, hoping to burn more calories. However, the body responds by holding on to its fat reserves to conserve energy, and burns muscle instead. You can prevent this from happening by consuming BCAA powder that prevents muscle wasting, by supplementing the protein content in them. BCAA powders are also recommended for those who suffer from protein deficiency or malnutrition, leading to chronic infections.

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