How alanine is used for treatment of some diseases and sources of this amino acid

Protein genic amino acid alanine has been successfully used to treat certain diseases, in particular in orthomolecular medicine. It helps regulate blood sugar levels, and is also used as a preventative against prostate cancer. Several studies have confirmed that alanine stimulates the immune system, prevents inflammation, helps balance and stabilize the work of other systems. Also, having the ability to produce antibodies, it is useful in the treatment of viral diseases (including herpes) and immune disorders (AIDS).
Also, scientists confirmed the relationship between alanine and the ability of the pancreas to produce insulin. As a result, the amino acid was added to the list of assistant substances for people with diabetes. This substance prevents the development of secondary conditions caused by diabetes, allows improving the quality of life of patients.
Another study showed that alanine in combination with physical exercises has a beneficial effect on the cardiovascular system, protects against a number of cardiac diseases. The experiment was conducted with the participation of more than 400 people. At the end, the first group, which consumed alanine daily, diagnosed a decrease in lipids in the bloodstream. This discovery made it possible to give alanine another positive feature – the ability to lower cholesterol and prevent atherosclerosis.
A person who receives the necessary doses of alanine, has healthy hair, nails and skin, since this amino acid depends on the proper operation of almost all organs and systems. And those struggling with excess weight should know that this substance, due to its ability to turn into glucose, can dull the feeling of hunger.
To improve physical performance, it is recommendedto receive from 3.2 to 4 grams of alanine daily. But the standard daily dose is 2.5-3 g of substance per day.
Poor eating, inadequate intake of protein foods, as well as stress and an unfavorable ecological situation, can lead to an alanine deficiency. Insufficient amount of the substance causes drowsiness, malaise, muscle atrophy, hypoglycemia, nervousness, as well as decreased libido, loss of appetite and frequent viral diseases.
Meat is the main source of alanine.The lowest concentration of this substance is found in poultry, the highest concentration is in beef dishes. Also a daily rate of this amino acid can be provided by fish, yeast, partridge, horse meat, lamb, turkey. Not bad sources of this nutrient are different sorts of cheeses, eggs, squid. Vegetarians can replenish it stocks from vegetable protein foods, for example, from mushrooms, sunflower seeds, soybeans or parsley.
Alanine has increased hydrophilic properties. Amino acid in contact with water is very quickly removed from the products. Therefore, long soaking or cooking in large amounts of water completely deprive the food of alanine.

Leave a Reply

Your email address will not be published. Required fields are marked *